Yes- two hats, three sweatshirts, in a heated home, one foot from the fireplace. I won't tell you how many hours it was later. Moral of the story- Don't cool down mid-run when it's 19 degrees. And in answer to your next question- yes, duh.
Monday, December 28, 2009
Yes- two hats, three sweatshirts, in a heated home, one foot from the fireplace. I won't tell you how many hours it was later. Moral of the story- Don't cool down mid-run when it's 19 degrees. And in answer to your next question- yes, duh.
Sunday, December 27, 2009
I hope you all had a fabulous Christmas. I know I did. I got a few new running items from Matt's family, so that'll be fun to put to use on the trail. Nothing helps get you on the winter trial like new gear to test out.
Speaking of getting out there, I am wondering how many of you would be interested in a winter run with us on some Saturday? If you are, leave a comment and say what Saturday works for you, what time you would prefer, and how many miles you are capable of running. Don't be shy! We'll take it all into consideration, but I was thinking some time in January or February would be fun! Maybe some time around 7 am? I have a lot of friends who have been telling me they want to get out there and run in the cold, but they have no one to go with, and haven't figured out what to wear. Wouldn't it be a blast to get a bunch of chicks out there on the Jordan River Parkway and gab while we knock out a few miles? We'll help advise you novices about what to bring/wear before the big day.
On another note, I am so bummed! The Ogden Half Marathon (which all 3 of us have procrastinated signing up for) is now full! What a bummer. Maybe we'll think about the SLC half in April? I never thought I'd be capable of running a spring half or marathon because I didn't think I could bear winter training. Ladies, I'm here to say, it's possible! And honestly not as painful as I had once believed. If I can do winter running, anyone can. Seriously- I'm ALWAYS freezing cold. But our runs have been downright comfy and cozy, I tell you!
Anyway, don't forget to mention your interest in our SheRunsLikeAGirl group run if you're thinking about it!
Check out the amazing winner of the NY Marathon! (Warning: must endure a bit of David Letterman.)
Thursday, December 24, 2009
Wednesday, December 23, 2009
Today, it was snowing as we ran. The excellent hat Danna and Kristin gave me kept the snow off my face. Yeah! My excellent yaktrax kept me from sliding in the snow and ice. Poor Danna. I think she wanted to punch me for all the times I told her how much I liked not slipping on the ground. She will, though, have much finer calves than me because she had to work so much harder to keep her balance than I did. Maybe she will get some spikes so she doesn't slide as much either.
It is a beautiful experience to run in freshly fallen snow, undisturbed, glistening, white. It was also a beautiful experience to cross paths with Larry while we were running very hard. We think he must be very impressed with us and our dedication to the sport.
Tuesday, December 22, 2009
It's snowing like mad outside and I am not happy about it. Part of that is due to the fact that my Snow Shoveler has a sore post-dislocation shoulder. I'm also not looking forward to running in it tomorrow.
I know Danna and Suzy have braved much worse, but I am a wimp. I find it so so hard to motivate my lazy bum out of bed at Vicky:thirty in the cold. Even more-so in the snow. I long for lovely summer morning runs where I don't even need a jacket.
I just got peppy text messages from both Danna and Suzy stating that we'll run at 6. I replied, "see u then" and they replied "OK!" Really? The exclamation point?
So how do I get out of bed?
1. Sheer peer pressure. (Say that little tongue twister10x fast!)
2. Fear of weight gain/desire for weight loss. Yes, even greater desire for weight loss/non-gain than for comfort, warmth, and sleep.
3. Fabulous conversation with ma girls.
4. Addiction to the "runner's high."
5. Seriously, once you do it a couple times you realize it really is not that bad. It's quite comfortable even (after the warm-up phase) and truly refreshing.
6. To avoid losing the stamina we've gained. Who wants to start huffing and puffing at 3 miles all over again?
Ok, so I'm going to do this. I think after a while you stop questioning and just go through the motions. Anyone have any motivation helps??
Guess I'll go shovel snow now.
Sunday, December 20, 2009
At about 2:30 Matt and I had a super scary experience in a snowy mountain. The battery light kept coming on, the head and dash lights kept getting dimmer, and the wipers kept getting slower. So did the car. Seriously, just writing about it gives me anxiety- it was so freaky! We couldn't find an exit and didn't think we'd make it to the next one (we later learned it was 20 more minutes away anyway). The car slowly came to a puttering stop and we barely made it off the road. We sat shivering and said a prayer. To make a long story short we had a long tow to the nearest town (which was behind us) and cost over $300! Then the alternator needed repair which cost ~$300. We had to sit and wait for the repair shop to open, wait for parts, wait for repairs... Oh and while we waited Matt slipped on the ice and dislocated his shoulder (again!!!) and we bummed a ride to the emergency room. Rough trip, eh?
Well, it was amazing to see our prayers answered in so many ways. On that mountain there was no phone reception, but somehow I just happened to have a bar left when we needed to call the police and tow truck (and Dad). We found the only spot where there was adequate shoulder to pull over. The repair shop said it would be 2 days but we found a nice local teen who fixed it for us that day (and ran to other towns looking for parts). The hospital had no drugs for Matt, but he was able to stand the "re-location" drug-free! What a stud! He's so awesome and tough. The towns people we amazing- offering rides, buying us breakfast, finding a mechanic. It was this hilariously classic small town where EVERYONE knew each other, and knew who we were within a couple hours. The town is called Cle Elum, Washington, and I think the following pictures sum it up.
I found them under Google images for Cle Elum. They are very Cle Elum-ish. Matt agrees.
FINALLY after a 24-hour+ journey, we were back on the road. We got to our friends' house, and went straight to the movie theater for Avatar in IMAX 3-D! It was so awesome, people. Then we went to Red Robin- Matt and Matt's favorite restaurant. Then we came home and crashed (poor Matt hadn't slept since we got up on Thursday)!
The trip was fun and therapeutic for all of us I think (once we got there!). We all love talking, and playing games. They are such good friends to us! We're leaving tomorrow morning. Needless to say I am dreading the drive home, but we decided to do it during the day this time.
During the trip I did get to go on a run! My foot is feeling better and better, and I had no pain at all! I ran around some of the neighborhoods and business areas (I may have done about 4 miles?) and had a great time. Seattle's weather is usually cloudy and misty or rainy. The air was completely saturated with mist and it was really refreshing to run through. It felt like running inside a humidifier! I loved seeing all the trees covered with moss. It was nice to have no snow. My new hat was perfect for the mist and the cool (see Suzy's post a week or so ago).
I love going running when I'm out of town! You get to check out new trails, new weather, and see the area from a runner's perspective. I also love passing fellow runners and sharing that, "We are awesome for being out here in this wet/cold weather" look.
Anyone ever run in a cool city while on vacation? We wanna hear about it.
Friday, December 18, 2009
If you look closely, maybe you can see the purplish oval on my foot. Maybe not. I have learned from previous injuries to follow the RICE equation. Rest Ice Compression Elevation. Especially in the first 24 hours. I did as much as I could of RICE. My ankle is still sore but I like to think it is better than it would have been. By the way, my yaktrax worked great on the ice. Too bad they don't have rock sensors on them. Next time, I'll remember my headlamp.
Wednesday, December 16, 2009
When I told my husband about the early Christmas present I got myself, my six-year old told me that I was going to be on the naughty list for using my present before Christmas. She said Santa wouldn't bring me any presents to put under the tree. She is right according to Danna. I had never thought about the naughty list in that way before.
Tuesday, December 15, 2009
who's writing until they get to the end of a post.)
As you may know, I have been cross training a lot. (Cross-training for marathoners/runners is a non-running, usually low impact work out.) The purpose of X training is usually to let your body heal from the weekly runs, or an injury, or just to lay of the joints a bit, or change things up here and there.
We 3 do not much care for it. However, we have been forced to do it for our various injuries (or in Suzy's case, just to support the rest of us since her bod was made to run).
Anyway, I have become a bit of a work-out video expert over the years and I have some definite faves. Good work-out videos are hard to find. Usually they are too easy, too repetitive, and too boring OR too overly peppy. Allow me to share some major finds.
Ooo! Look what I just found while searching for it on Google images! She has a new one. Mom, Dad, are you looking for a Christmas present for me??
Another great find at the library. This is so so fun. Do you love foxy Latin men teaching you the salsa and merengue?? Then this is the video for you! I have loved this video for years. I discovered it before it became so popular, but now it's the new things. Aerobics instructors are specializing in "Zumba." Of this video set I only like the intermediate video.
HIP HOP CLASSIC:
OK, readers. I wanna hear about any of your favorite videos. I am always looking for a new classic to add to my repertoire.
Stay tuned: some day I will do Cross Training Part 2.
PS: Keep in mind that if you are injured, some of these are high-impact/medium-impact. You may wanna stick with the pool, elliptical, or bike for cardio while healing. Safety before fun! That's what I always say.
Monday, December 14, 2009
I am trying to keep my mileage higher... Sat I ran just over 13, today 8. So my feet get uglier and uglier. It sucks. I got a pedicure today and the guy I have been going to for years (tom) said to me, "Your toes look terrible- worst I've ever seen them. Cut back on your mileage for awhile. and stop ripping off your nails because they are bugging you." Vicky was in the pedicure chair next to me and laughed and laughed. Oh sure- she walks out with the cutest feet ever- and I'm stuck with my reject toes. Adam is very grossed out by the bleeding toenails and freakishly short nail lengths. He won't even participate when I begin a conversation with- " Oh sick! Look at my toe nail today!" Adam: NO! and suddenly becomes very, very busy. (this happens daily.)
I lost 4 toe nails during TRAINING of my last marathon- I didn't know to keep them so short. Well, I got married about a week before the marathon and had open-toe shoes. So- they painted my skin to make it look like my feet were not deformed. The End.
Sunday, December 13, 2009
Well, I have been asked a lot lately if I am running at all and if my foot is any better. I think I have plantar fasciitis.
- heel pain
- tight feeling along arch
- greater pain when it's early or when I'm just standing/walking after long sitting
- As much as I am against this from a fashion standpoint- wearing my running shoes all day (gulp) even with my work clothes has made an amazing difference! I alternated days with my arch support (Superfeet) inserts in or out.
- Everyone swears by Dansko clogs and I have never wanted to get any (They're not my style and are pricey. If I'm payin' $100+ for shoes they better be hot!). Danna and some work buddies who have had plantar fasciitis say they were the only thing that would get rid of it. After my running shoes worked so well, I think I need to do it! Our friend sells them at a store named Chandler's. If you're interested- tell them Janene sent you and help our sistah out! They're really pretty cute and versatile (and also go well with purple cabbage as shown).
- Icing after work-outs! I'm a firm believer. I even sneakily ice while treating patients.
- Rest! I have cross-trained and rested a ton. (My next post on Tues. will have some fun work-out video suggestions.)
- And finally- long gentle stretches. See suggestions here.
Saturday, December 12, 2009
It is currently 18 degrees. I'll find out in about an hour if my excellent advice on how many layers of clothing to wear was good or not. He does run about twice as fast as I do and doesn't have excellent layers of childbearing fat to protect him. Hope he stays warm!
Friday, December 11, 2009
Thursday, December 10, 2009
We want to blog more often, and we decided to make our posts shorter and get a little more organized. We will be blogging about our running, work-out, and life adventures everyday. Here's the schedule:
Saturdays: whoever feels like it!
We just have too many fun, inspirational, and deliciously sarcastic things to share about our little hobby-turned-obsession.
On a side note we had a great run today! It was only 7.5 degrees out there! The great thing is that we're really getting this winter running thing down to a science! If Danna emails me tonight I'll post a picture of our frozen eyelashes, frosted hats ponytails and backs, and/or the large square block of solid ice on D's bum as her water bottle leaked drip by drip. Waa haa haa. I poked it and it made a hilarious crunch.
We also need to tell you that we have new appreciation for the beauty of winter having seen it through sleepy, moon-lit fog. The pine trees were perfectly coated with thick jagged frost and the ground sparkled like diamonds. Oh! And our footfalls made that satisfying creaky sound you hear when you're snow-shoeing alone in the mountains. Awesome!
Tuesday, December 8, 2009
And maybe even scarier- this is what Suzy looked like!
At 6 whatever in the morning, all I do is grunt, but Suzy shows up chipper- and with a comedy routine. I laughed so hard at her.
Suzy taught me a new farm-girl trick. We wrapped our feet in these plastic grocery bags and tied them around our ankles, and then put our shoes on. That Suzy- shes a smart one. Note for when we publish a running book; when running in snow well above your ankles, try to keep your feet dry. We're going to be millionaires with that book I'm telling you.
It was a cold, WET run. The trail was NOT clear at Vicky:thirty, so we just ran through it. It was such a HARD workout! My muscles were screaming! It took us an extra 12 minutes to do our regular 5 miles, just because it was such hard work. I said I felt like Rocky in that one movie where he fights the Russian. Suzy stood tall and yelled DRACO!!!! (which I guess is the Russians name). Very funny- to us anyway. K was sleepy sleeping away with that foot. I think the foot does not think we are funny or enjoyable to run with. We miss her.
This is what we looked like when we got home. The neighbors are truly convinced I am insane and have turned my friends insane too.
Saturday, December 5, 2009
Sunday, October 25, 2009
Sunday, October 18, 2009
Who am I?? Now that the Marathon is over we are feeling a tiny bit lost, Danna, Suzy and I. We don't know when to work out, how many miles to run, what to eat. I seriously had to work on not having straight carbs all the time. That was a bit of a bummer. I love you angelhair pasta!
Well, after the race, Danna and I felt good. We went for a walk that night, stopped limping, never napped, and we just watched General Conference with the boys. We were feeling pretty proud of our quick recovery.
But oh! The next day. The next day our quads were shot. I literally could not flex them. To sit or stand required much grunting, use of arms, and asking for help (or just violently plopping into a seat.) Once I warmed up, however, I could walk pretty normal, and I was determined to glide into work on Monday injury free, dang it! Unfortunately, my foot had other ideas. The tendinitis was back with a vengeance. My left foot was pretty achy and to this day I wear slippers wherever I go in the house. I'm back on Cortizone, and I'm not able to do a lot of walking. I just want it to heal so I can run again.
I actually did my first post-marathon run this last week (3 miles) and my foot was not too happy. Meet my 2 new BFF's: Icy Hot and Tiger Balm. Good thing Matt thinks they smell good! (Note to others in pain: I recommend Tiger Balm pain patches from Shopko! I do not however recommend the Icy Hot rub-on stick.) I feel like my heart and body want to run and the foot is holding us back! Curse you traitorous appendage! ***fist shake*** Yesterday I cross-trained and Suzy and Danna ran without me. I was so jealous! I actually biked to where they were and rode alongside them for a while. :(
On a more positive note, the high that I got after the marathon was amazing! I was actually feeling intense feelings of elation for an entire week! That alone was worth the race.
What now? I think we will run a race next spring. Danna's shins need some healing, and so does my foot. Suzy, on the other hand, was born to run and her body is ready for more! People, she ran 3 miles the Wednesday after her marathon, and 8 that Saturday with no problem!
Other weird or random facts:
- Since the marathon, I can hold my breath for minutes! It's amazing. How can I put this new talent to good use?
- I got so many fun and lovely emails, texts and comments from friends and even strangers last week- thank you so much! What a blast!
- My new lifetime goal is to some day qualify for the Boston Marathon! Think I can do it?
- Over the course of our training we ran over 600 miles! I lost 3 sweatshirts and a pair of pants along the parkway. I lost 0 pounds. I did however gain a stomach of steel (meaning I can eat anything on the run), abs of steel, and really buff legs.
- I finally got my hair done again. I have dark hair and bangs again! Woot.
- Because of our training, we have inspired (as far as I can remember) 9 people to start training for their own marathon, 3 for a half, and others to start just working out. See all the good that came from our diligence? :)
- I want to try a triathlon some day. But the swimming part is scary. And the fact that my bike is crap.
- Running in the fall is not so bad. You can sleep in later and you get to do the most gratifying of all tasks- crunching crispy leaves under your shoes and feeling/hearing them shatter into a thousand pieces. Over and over.
- Things I'll do differently for the next race? Do speed work, find more cheap deals at the expo center, have a colder ice bath afterward, run without my camera, not log meaningless details into my running log (like what I wore each run), do my arm tattoo a little better, remember by bib on race day, and make a cooler music list for my "alone runs."
He told me here that he has decided to run a marathon of his own! And added that he plans to do it without walk breaks, GU, or a GPS watch. Such a show-off! Good luck Mister!! :)
Sunday, October 11, 2009
Where do I begin?? First of all, let me say that Danna did an amazing job summing up the Marathon experience in her post below. I ditto all her feelings!
The day Matt and I arrived in St. George, we just took it easy, playing games, listening to chill music, watching Oprah :). I never get to watch day time TV so you better believe I saw some faves this weekend, such as Regis and Kelly, Oprah, Good Morning America, Good Things Utah, The View. I was is TV Land Heaven! I also ate a lot of carbs! I had pasta every day for a couple weeks up to the marathon. You won't hear me complainin either!
That night D and Adam arrived and D and I went to bed as early as we could, we being Marathon Nazis and all. The next day, after my TV adventures, we went out to eat at Matt's and my favorite b-fast joint: The Bear Paw. Matt lived in St. George while we were dating, so he knows the ropes around there. Then we all drove the 26.2 mile course. Talk about freak yourself out! The hills were more....hilly than I expected. And it was nothing but hills!! I tried to memorize as much as I could about the course, since knowing where I am tends to help me during long runs. I was full of excitement and nerves! It was a sobering and looong drive, but very cool to see other runners up there doing the same thing! People were already reading the aide stations, and family members were posting posters on the roadsides. Eeek! It was becoming very real.
Then we went to the Expo. I loved it! Super cheap gear, souvenirs, free samples of everything you can think of for a runner. I got my cholesterol and body fat tested. We picked up our bib numbers, shirts, posters. Danna didn't wanna be on her feet much, but I had to look at every single thing, while smiling and wishing good luck to all the other runners. Every person in the hall telling you you rock, good luck, thank you for running. We got to feel like celebrities for a couple of days. Seriously!
Then the All You Can Eat Pasta Dinner. I had dreamed of sitting next to cool veteran marathoners who would tell us their stories and give us advice. And my wish came true! Matt found us a perfect buddy to sit by and we had a blast talking to him and his wife. There were marathon stories galore! So fun.
The night before the marathon Danna and I set a total of 5 alarms between the 2 of us. We probably got up way too early. Then we got overly confident about the hour and left the house just in time for the last bus! When we got to the buses we were nervous and hurried. I was horrified to realize AFTER we got on the bus that I didn't have my bib or shoe chip!!!! After a near panic attack, getting back off the bus, running about 1/2 mile back and forth, and having the hubs return to bring me the bib (in record time, might I add- good job, boys!) I got my bib. Danna had also gone into "EMT calling the scene mode." I really appreciated her calming and authoritative ways in those moments (not to mention forgiving)!
On the bus ride up I sat by the girl pictured. She hadn't trained for 3 weeks, had had some personal life crisis, and been ditched by her running partners. She told me her longest training run was 16 miles, and she had no GU. I got a little Jeff Galloway on her and gave her some major advice for hitting the wall. Danna and I had fun during the race, giving advice to struggling runners since we have read and practiced so many things. We like to be helpful. :D
When the run started, we took it niiiice and easy. I was totally fascinated by all the aspects and details that went into making this thing happen! There were 5500 or so runners (we found out later that this year's run set the all-time record for most number of participants in the St. George marathon). The ground was covered for the first several miles with sweaters, bags, pants, gloves. It's all going to the DI. Danna and I felt good from the start. Totally psyched, chatty. There were thousands of volunteers along the way. Med vans patrolled looking for people in need of help. At each aide station there were people handing out sticks of Vaseline, people gloved-up and ready to rub or massage you with Icy Hot or Bengay, Gatorade and water shouters practically begging you to take their cup. It was funny how some would pressure you, "C'mon, one water for the other hand!?" There was even a Kleenex person or 2- very helpful to have them actually! I cannot tell you how much trash was all over the ground! We had a hard time throwing our first GU down, even though we know they clean it up. But eventually you just join in the fun! We thanked every volunteer we saw, we were so happy to have them around! We were super chipper runners in case you couldn't tell.
Since I dedicated each mile to a separate person, I'd like to tell that person how it was at that mile:
1 Daddio - Well it was dark, chilly and exhilarating at this point! I remember it well. Lots of sweaters, lots of old and over weight people running near us since we started so late. Got excited thinking Dad was up and prepping to cheer. My Dad is the best!! What a perfect Dad.
2 Mili Silva - Passed out first mile marker! I told Danna the story of Mili's and my friendship and time as mission companions. Te amo, Negrita!
3 Annie Winn - Feeling great! Sun's starting to come up! Such a beautiful morning!! Dropped the 2 jackets I'd been toting around my waist in the box. At the end of this mile we hit our first aide station which was very exciting for a first-timer like me. Annie lives far away now but I think about her so much! I thought of her on this mile and the amazing bond we still have, and all of our adventures. I miss you!
4 Vicky Yocom - Still reminding ourselves to take things slow. We talked about you Vicky! And I pulled out my first Suzy quote strip (see D's post) and read it to us. Talked about how amazing Vicky is.
5 Rhonda Better - Took my first GU! Thought about Rhonda and our amazing time as nannies and neighbors. Rhonda you have impacted my life significantly! I want to live near each other again!! There were so many fun and funny signs along the road posted by friends and family. My fave was, "In our minds you are all Kenyans!!" Hahaha. I read every sign! You wouldn't want to miss one for yourself, you know!
6 The West Family (CT) - At this point we had some familiar friends in our little running pack. We were looking forward to seeing the boys, and dreading Veyo Hill a bit (or at least I was!) Started primping for the boys. Remembered my amazing nanny family in CT and what a great experience I had with them. They changed my life in many ways!
7 Kristina Barss - Krys, I picked this mile for you because there are 7 books in the HP series, and thinking of HP always reminds me of you. Remembering what a great roomate you were was awesome motivation for me on this very gruelling mile (steep uphill the entire mile). :) This was such a fun mile! We saw our husbands. Matt and I shared a passionate kiss and he cheered for me, gave me the items I had requested (mascara, sunglasses, visor...). The boys were so fun. Matt told me lots of encouraging things, and had even made a rad poster with a reference to an inside joke of ours. "What are your legs?! Springs! Steel springs!" He's a babe. It was easy to think of Krys after getting support from Matt because she was always a sweet and supportive roomate and friend- you rock, girl! The hill was harsh!
8 Ambleh Prince - Ams! I want you to run a marathon! Ay ay ay, this was the second half of Veyo hill, and then a porto-potty (thank you Kleenex lady!), and then a leveling off, and we picked up speed! This was the mile we kinda lost all the runners around us and took off!
9 Mommykins - Mile 9 had a fun little aide station as I recall. No more sweaters, but the CUPS! You couldn't even see the road at this station- I swear! It was all cups and wrappers and banana/orange peels. I started to feel warm in my long pants, wishing I'd left them with Matt. Still feeling great though! Mom, wish you were here! (But she had to prep all weekend for her new job as a H.S. music/choir teacher!)
10 Heather Taylor - Heather, my amazing cousin! How I love and miss thee. I want you to run a marathon! This mile rocked. Saw Dad, Mkl and their friend Joyce. They were super fun cheerers. I ditched the pants as shown with a little help from D. I gave hugs (not sweaty yet, don't worry.) Mikelle took a video and Dad ran with us for quite a while, chatting, excited. He and Matt both were very passionate cheerers for all the runners they saw. My dad even jogged along with several and heard their stories.
11 Liz Madrid - I remember thinking of Liz and planning to tell her the landscape was particularly pretty right here. What a great friend! At this point we were full of GUs, powerbars, Suzy quotes, and Gatorade. I think I was buzzin. (Note: I used to always get side aches when I ate ANYTHING prior to a work out. Now I can run with a rock in my stomach I'm sure.) I also got lots of whining from Danna when I forced walk breaks upon her. I told her at the half way point I would back off, but that she would thank me later.
12 Denise Frandsen - I remember some of the people we were running with at this point. 2 other guys doing the Galloway running program whom we would always say hi to as we passed each other back and forth: "Hi Galloway boys!" There were several older gentlemen kicking our butts! There were also many shameless pee-ers on the side of the road not hiding behind trees at all. Denise- you are fabulous! I thought of you and our nanny legacy. ECN to the max!
13 Mkl Memmott - I picked 13 for Mikelle because she just finished her first 1/2 marathon and rocked it! I thought of her and her fun, amazing ways. She is a very determined woman. I distinctly remember what the 13 mile sign and aide station was like. It was full of goodies and trash and lots of signs stating we were half way. Danna and I (and a neighboring runner) said to ourselves, "We don't feel half bad! I could turn around and go back to the start at this point and do just fine!" What an exciting feeling!!
14 Emily Stokes - Em is my cousin and I looked up to her so much as a kid and always wanted to be like her. When I thought of people who'd influenced me, I couldn't leave her off. All the advice and cousinly teachings she has given me over the years have stuck with me. This mile was hills, curves, and red rock. Running and chatting and digesting a minty cliff bar. Wishing I could wash my sticky/Vaseline-y hands, and Danna noting some Vaseline streaked across my face. (In case you're wondering, the Vaseline is for chafing and my armpits were feeling "burny." So I slathered on a full popsicle stick of it. I also got a calf and IT band massage- so sweet!)
15 Krissy Wyler - Krissy!! You are the person who got me into running and working out! I would not be doing this if we had never been friends. No doubt in my mind. Too bad I had to train for this, unlike you who could run one tomorrow and feel great. I thought of our many runs and long talks. I read a lot of Suzy's quotes to Danna here. We cut out a lot of walk breaks and just ran and ran. Danna was all for running and speeding up. I was still worried about paying for it later.
16 Karin Dance - For any of you who don't know Karin, she is simply fabulous. The funniest person I know, hands down. She is my little sis and I knew she'd be waiting for me at the 24 mile line. I dedicated this mile to you Kar, because I feel 16 was the age when I really started getting close to you and we actually stopped fighting and I loved you! The bonding and best friend hood began. Danna and I were still feeling good at this point. We were not taking so many walk breaks anymore.
17 Sarah Shaw - Sarah! You are such a special and amazing woman. You have influenced my life for good in ways you'll never know. I remember the rocks here started to turn colors- fading from red to white. Our friends Renee, Mitzie and Rosie were on the sidelines cheering like mad. The poor girls had to wait for a long time since Stan (Mitzie's husband) surely beat us by hours! They ran with us and looked so happy and proud. The whole crowd of runners was looking they were so exhuberant!
18 Danny Memmott - My brother is on a mission in El Salvador and Belize. He is super excited that I am doing this, and I thought of him. He's such a great and Christ-like person. I hope he's tearin it up out there today! Only, I also thought..."Man, it's really warning up. My body wants a walk break. There are lots of hills. And bridges, And photographers to pose for." I ate another GU. My 4th? 5th? I also picked up a couple un-touched Gels (a different brand of GU) on the road and Danna thought I was ghetto.
19 Holly Badurek - Holl! What can I possibly say to express what your friendship means to me? I love your stinkin guts! Please consider moving to Utah. On this mile, the canyon opened up and you could see down into the city. We were not talking to each other at this point. We went into a strange sort of auto-pilot and moved robotically forward. It wasn't unpleasant, but we were concentrating. Or zoning out. Not sure which.
20 Emmaline Sorenson - Emmaline! How I longed for you to sing "Dancing Through Life" to me at this point. I love you so so so much. Danna said we should just run until we got to her family and could stop for a walk/hug. They were at mile 23. Our semi-silence continued. Danna's knees were also starting to ache. Which is so weird since that's not been much of an issue during training. I remember we also hugged the inside of the curves when the road bend. No one else did. I's a 28 mile marathon if you don't.
21 Sarah Haslam - Dear kindred spirit- Sarah! How do I love thee? Let me count the ways... You are the most fabulous example of goodness to me. I love our friendship! (Even though you broke up with me last week.) Well, let's be honest, it was warm. My body was desiring walkage. I was sick of eating sugar. However I was still feeling good, my friends! I can't say I hit any sort of wall or pain. But my toes did hurt I bit. I didn't want to tell you this, Danna, cuz I knew you'd make me eat a chunk of powerbar if I mentioned it. :)
22 Francisco Herrera - Fran- my most faithful and amazing "convert." I think the world of you! I was lucky to be the one to meet you when I did! Mile 22- We were getting to the crowds of cheerers here. The posters stopped, the roads had cars, and, I'll be honest. I was a little disappointed with the cheering. Oh, some of it was good, but many people were just sitting there. No cheers. C'mon St. George! I really needed you now!
23 Danna and Suzy - This is the farthest I have ever run! We saw Danna's family which was very exhilarating. We even cried! The siblings, nieces and nephews were sooo excited to see and cheer for Danna! Danna was super moved that they were here for her. And also, we were ready for a boost. Oh yeah, and that walk break I had been waiting for never really happened, unless you count a 5 second one while I took a drink from a volunteer. :P
24 Mery Carcamo Suarez - Okay, Mery will never read this since it's in English, so I'm jsut going to be honest. From about mile 23 on I never looked at or thought of my marathon list again. I was in survival mode. Danna and I felt that we could go the rest of our lives without unzipping our dang belt pouches. We were in those things constantly during the race. I was dying to see my sister Karin, Dave, and Evan. I heard Kar screaming as we rounded the corner into the neighborhoods and they had the best signs! Even Evan was holding one for "Auntie Kin Kin!!" :) See the video below for a re-cap of this moment. PS: Mery is the most wonderful person! I love her so much.
25 Matt - "God Save the Queen!" It's a marathon tradition to yell that at this point, but we forgot! We were in robot mode! At this point my feet hurt and I was breathing heavy. I actually had a sense of euphoria come over me though- despite my fatigue. It was exciting and I told Danna about it. We also disctracted each other from our fatigue by discussing a private matter we can never again repeat! :) Don't you all wish you could know. You'll have to run a marathon with me to find out. People, I was TIRED here. Just pushing along and begging the finish line to show itself around the corner. Matt, you need to know that although I didn't think of you in a dedicatory way on this mile, I thought of you more than anyone else during the race! I was so excited to make you proud of my accomplishment and to tell you every painstaking detail. I was also looking forward to finishing that kiss we started at mile 10. Ow ow!!
26 Jesus - So, how can you not dedicate a mile to Jesus? There were many people I wanted to put of the list, but I had to make tough choices! Matt said, "Take Jesus off. He'll understand more than anyone else." True! But I couldn't bare to do it, because if I am putting people who have influenced me there is no one more than Him! It was fitting that it was this most difficult mile of the race. I was really starting to drag. I didn't know at this point where the 25th, 26th, or .2 was, I just kept hoping the next corner was the final curve. But I felt a really self satisfying awareness that I was close and that I was really going to be able to finish strong. The streets were lined with spectators, and Danna and I had been passing people like mad for an hour or 2. We think people seemed impressed with out still-intact form and stamina! :)
.2 Janelle Swinton - Janelle is pure joy! Talk about a fun and loving girl. She is the bomb.com! We saw the finish line in the distance and I just thought- ugh! That seems further away that I want it to be. Danna got so excited and wanted to sprint. I blurted, "No! I can't!" Hahaha. Poor Danna- she could have sprinted people! Be impressed! All of a sudden we heard LOUD cheering! Our peeps were everywhere!! Being super crazy loud and excited! We held hands through the final kick feeling like champs. So so so awesome, I can't even describe it.
Sorry, that was all very long. but I had to record it lest I forget some day and regret it! After we crossed we walked in the mist showers and that felt awesome. We were given our medals and kept saying "We did it!" I got pretty emotional. Karin found me first I was all choked up. I went to hug her and she said, "You're sweaty!" Ha ha! Then Matt came and I REALLY cried. Then Danna and I hugged for a long time and I SOBBED like a wee baby. I can't really describe what I was feeling, but it was definitely a good feeling. The high lasted me a full week! We ate treats, and I removed my shoes- ouch! My feet were really hurting now.
I buzzed home for a freezing ice bath! YOWCH! And a short shower. Danna and I highly recommend ice baths, short showers (not a long hot 20 minute one which will enhance the swelling) and a walk or jog that afternoon. We were feeling shockingly great! Not even limping when we got going for a sec!
Well, I think I've blabbered long enough, even though I have much more to say. Such as how I saw Aida that night at Tuachan. D and I never napped- though we tried but we were too wired. My breathing seemed really loud in my ears all day. D, Rosie and I stayed up till 3 chatting and laughing, till Danna got loopy and hilarious and we forced her to bed. My quads were SHOT the next day. I have been wearing slippers every day since (at home). The tendonitis is back with a vengeance!
BUT! All in all - it was JUST spectacular. A total joy. I want you all to run one- it's unforgettable! Okay, I'll stop gushing now, but...
Oh! And I didn't even lose a toenail!