Showing posts with label Salt Lake half marathon. Show all posts
Showing posts with label Salt Lake half marathon. Show all posts

Tuesday, April 27, 2010

Kristin's SLC Half Marathon race report

It's Kristin!  Brace yourself- this is a long one.

Woot!  I ran the SLC Half last weekend and had a great time!  The weather was perfect, and I was in good company.  I haven't raced since October, so it was so exciting to be there among the HUGE crowd of runners again and feel the race adrenaline.  I must admit to feeling jealous of the full marathoners, and also being in awe of them a bit (despite having recently run a full myself!).

The morning went like this:  Matt gets up after a sleepless night worrying about the race (to race or not to race with his lack of training and bad knee).  He finally decides to bag it and come cheer instead.  I go through the whole lengthy race morning routine including: Glide, sunscreen, belt prep, makeup (and next year I'll be adding self-tanner!  Don't hate, low maintenance ladies!  See my white flesh in the pictures below and understand.), outfit, nutrition, etc., etc., etc.

Then we go to pick up Danna and her madre.  Danna has a near panic attack when Matt changes his parking spot in her driveway "Kristin!!  YOUR CAR'S MOVING!!!"  I have a near panic atack thinking...What?!!  Isn't Matt driving it?!  Are we having a race morning emergency?!  Waaaa!!!  ...But no, it's just Matt moving the car and we laugh and realize the race morning jitters are fully upon us.


We take the TRAX train to the starting line.  This part of the day includes such fun stories as: meeting up with Ksenia (D's quasi-sister), lots of racers giving us advice as runners on race day are want to do, a sardine-packed and smelly train ride (How do people already stink?), and me playing a trick on an over-zealous and insane public transit man.


Then the wait.  I love looking at the other runners, their routines, their outfits, their race day choices.  There was some excellent people-watching that morning.  Rock music blared, and we waited in line at the bathrooms most of the hour.  The national anthem was awesome- so many thousands of people watching the flag- I love it.  Then the gun went off!


We started mid-pack which was new for me (in the full marathon we let the crowd go before we began wayyy back there).  It was fun to run in the crowd! We started nice and slow which was tough- I hate having so many runners pass by- and our first walk break felt downright embarrassing.  I wanted to tell the runners, "Hey, we don't really need this!  We're just trying to be smart, okay?!" 

There were a few organization issues this race- looong lines at the bathrooms, ran out of cups at one of the aid stations, and the bag drop was a mess (more on that below).  D and her mom stopped for a bathroom break and Ksenia and I continued without them for the rest of the race.  We bonded (huh, Ksenia?) big time, which is what happens when you train and race with someone.  Danna and I are tied together for life fo'sho'.  Ksenia and I had a great time chatting about running, enjoying the course and the perfect weather, checking out all the interesting people (like the guy on the side of the road cooking bacon for any interested runners, and the [then soon to be] winner of the full marathon passing us with a huge, honking police entourage).  My favorite part of the race was the trek toward the city and capital building (uphill in fact).  It was very epic.


I sprinted at the end which was probably not wise.  In order to knock mere seconds off my time, I got some foot soreness I think.  It was just so fun!


Okay, after the race there was a big issue.  The drop bags (these are bags of your stuff that you go pick up after the race- such as your jacket, and extra gear) were not well organized and you had to stand in a huge line that wasn't moving much and wrapped all around the post-race grounds.  I figured it was a 2-hour wait which is ridiculous after you've just raced and want to get off your feet.  Matt said, "Let's just ditch your stuff and go pick it up later."  But my cute new running shirt was in there and I was not about to ditch it.  We went to the back of the park- the area where the bags were held and tried to sweet-talk volunteers into looking for my bag.  It was total chaos and we were clearly not the only people who were trying to do so.  The poor volunteers were getting lots of angry hassling, the bags were still not fully sorted and poorly organized.  After lots of attempts at getting the bag in different creative ways, Matt had had it and said, "I'm going to go get the car, and by the time I get back if you don't have the bag, let's head."  Well, I tried, but it was just crazy and impossible.  I was about to give up and sure Matt was about to pull up, when I looked over at a strikingly handsome volunteer inside the fence sorting bags- it was Matt!!!  He had somehow obtained a volunteer shirt and was gathering mine and my friends' bags, as well as a few other desperate/begging runners around the fence.  He looked up at me with a mischievous grin and held his finger to his lips.  A few other runners said, "Wait, isn't that your husband?"  We all burst out laughing at his cleverness, and I ended up getting out of there much faster.  Matt loves me to tell this story.  It totally saved his "I didn't end up racing today" blues, and...well now he has a cute new shirt!

Well, that's race day for ya.  I am so glad I iced, so glad Ksenia had bottles, and so glad I discovered GU Chomps.  Enjoy a few pics!

XOXO
~K



Waiting for the TRAX with our fellow runners.


The bathroom lines at the starting line!          -and-         The first few minutes of running- check out the runners allllll the way down the street.


Mid-race and lookin' gooood ladies!


The finsihers.  Hotties!



The icing...oh the agony- this icing session hurt!


The finish line!

Bag chaos!  Can you spot Matt and his big grin here?
(Right in the center.)  Hee hee.

Wednesday, April 21, 2010

My most memorable run.

Hiya, It's Danna. If you are my mom reading this, warning, you are about to hate this.

This past Saturday was the Salt Lake City marathon and half marathon. As you all know, we have been helping my mom and Ksenia to train (or hindering their training is probably more accurate!)



Post run stretch!



Training run on the Parkway.


Runners World has been publishing a series of articles every month about "my most memorable run". They often say how difficult it is to narrow down your runs. I imagine that may be because of sheer quantitiy we runners tend to do, and also because of those endorphins- they make ya happy. Almost every run is a good run!

Saturday was a specail day for me. Running with my mom in her first race was the opportunity of a lifetime. She is amazing. To train and run your first race in your 60's is admirable. To train and place 7th in your age category is astounding. But it isn't her pace that is most special about my mom. I watched her work to finish training runs, and when it was hard, she would walk- for only a few seconds, then run again. She did this over and over until she reached her distance. One time we were all about half a mile from home when we reached distance. We all said, "Phew!" and began walking. Oh no, not my mom. She ran the rest of the way and waited for us on the porch at home. She never, ever gives up. I learned to just keep going when it's hard, from her. When we crossed the finish line, I was so proud of her. I will forever remember that smile on her face. It was perfection.

I got a real kick of watching my dad rush to several aide stations to cheer her on. I was proud of him too. They are who I hope to turn out to be.
And so Saturday, was my most memorable run.... I think it will be for a very long time.

There is something that bonds running partners together forever. How blessed am I to have it all wrapped up in one person- one of my best friends, my training partner, and of course, my mom.
I'm so proud of you mom. Thanks for running with me. I literally loved every minute.
Way to go 'she runs like a girl' team!!!!

Friday, April 16, 2010

Good Luck Salt Lake Marathon Runnners!!!

Good Luck to Danna, Kristin, Matt, Rick, Danna's mom, Kesenya (sorry about the spelling) and all others who are running in the Salt Lake half-marathon tomorrow! Good luck to Hayley with the 5K. I am excited for you all.
Hayley and I had a great run yesterday. It was Hayley's longest run ever (10 miles) and my fastest in a while (11 miles in 2:23)! I tried mixing my honey with water at Hayley's suggestion and it worked really well. I take that instead of GU because it is much cheaper. We also saw Mitzi, Larry, Judy, and another regular trail walker. It was fun to be out. I'm looking forward to the Ogden half-marathon in about a month.

Saturday, January 9, 2010

Training for your spring half marathons

Danna cracking up about a hilarious joke I must've told.

Kristin, relishing the joy of her new baby lap-top from Matt!

Ha ha! Yes, we like to lounge in bed all day on Saturday's. Usually in our own respective beds, but when there's serious blogging to do- we don't mind sharing the space. That's just the kind of bff's we are! :P

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Hey all! It's actually Danna AND Kristin! We are sitting side-by-side with our little computers hammering out the details for all our trainees for the upcoming race season.

We are all signed up for both the SLC and the Ogden Half Marathons! This is the great news Kristin eluded to in her last post. We didn't think we could get into the Ogden, but thanks to Danna's skills of persuasion and our running blog- we're in!! If you wanna run it too, you can still sign up for the Salt Lake! We have "She Runs Like a Girl" team and we welcome anyone who wants to to join us for our Saturday runs.

Every week we will give you the week's training schedule for whichever half-marathon you are running! Both races are known to be well run and scenic. Super! We are SO excited! Our 'she runs like a girl' team rocks! Ogden Marathon has even asked our team for feedback to use for promotion for next year's race- you'll be famous!!

Here are the schedules in their entirety for convenience. Each week we will post what you should run, what you need to concentrate on, tips for that specific week, and what equipment/nutrition you need to have. You are going to be a super-star and we are going to help you! Check back often to stay up-to-date. Please feel free to ask questions or comment on how you are feeling.

Here we are with our little Saturday running group! My [Danna's] mom and my Russian sister, Ksenia. We had a great run today.


Plan on running Mondays, Wednesdays, and Saturdays (whether you run with us or not) with a walk on Thursdays. The remaining days are rest days, which means REST.

Salt Lake Half Marathon Training Schedule:
Race Day Saturday April 17th,
Every Monday and Wednesday, Run 30 min
Every Thursday go for an easy walk.

Here are the mileages for the Saturdays:

Jan 9-Run/Walk 5 miles
Jan 16- Run/Walk 2.5 miles
Jan 23-Run/Walk 6.5 miles
Jan 30-Run/Walk 3 miles
Feb 6- Run/Walk 8 miles
Feb 13- Run/Walk 3 miles
Feb 20-Run/Walk 9.5 miles
Feb 27- Run/Walk 4 miles
Mar 6- Run/Walk 11 miles
Mar 13- Run/Walk 4 miles
Mar 20-Run/Walk 12.5 miles
Mar 27-Run/Walk 4 miles
April 3- Run/Walk 14 miles
April 10-Run/Walk 5 miles
April 17- Race Day!

Ogden Half Marathon Training Schedule:

Race Day, Sat, May 15th
Every Monday and Wednesday run 30 minutes
Every Thursday go for an easy walk.

Here are the Saturday long runs:

Jan 23-Run/Walk 3 miles
Jan 30-Run/Walk 4 miles
Feb 6-Run/Walk 5 miles
Feb 13-Run/Walk 2.5 miles
Feb 20-Run/Walk 6.5 miles
Feb 27-Run/Walk 3 miles
Mar 6- Run/Walk 8 miles
Mar 13-Run/Walk 3 miles
Mar 20-Run/Walk 9.5 miles
Mar 27-Run/Walk 4 miles
Apr 3-Run/Walk 11 miles
Apr 10-Run/Walk 4 miles
Apr 17-Run/Walk 12.5 miles
Apr 24-Run/Walk 4 miles
May 1- Run/Walk 14 miles
May 8-Run/Walk 5 miles
May 15- Race Day

Any questions??

These are Jeff Galloway's running schedules. You should check his web-site for more detailed information and running precautions. "If you are already doing more than is on this schedule, you can continue to maintain that schedule, as long as your legs are recovering quickly between runs. You may begin on the week which has a long run as long as you're currently running." You can link to his site here. We assume no responsibility for injuries acquired during training. Consult a doctor before beginning any new work-out. :)

XOXO,
K & D